Unlock the Power of Breathwork
Discover how breathwork can help you manage stress, boost mental clarity, and deepen your connection with yourself. Join this brand new programme designed to help stressed out parents transform your life through mindful breathing techniques.
Hi I'm Claire
After more than 20 years in education—serving as Assistant Head, Head of English and Leader in Learning—I took a leap of faith and left the classroom to start my own businesses. It was nerve-wracking, overwhelming and exhilarating all at once.
In January 2022, I switched schools, hoping a shorter commute would reignite my passion for teaching. But within a week, I knew—I’d made the wrong move. The truth hit hard: teaching wasn’t for me anymore. After dedicating over half my life to the profession, walking away felt unthinkable. But staying meant sacrificing the time and energy my family deserved. Something had to change.
That’s why I founded The Relaxed Mind UK—to help teachers, educators and support staff confidently step away from a career that no longer serves them. Whether you need a self-guided confidence boost or one-on-one coaching to carve out a new path, I offer support tailored to your needs, budget and lifestyle goals. Because you deserve a career that works for you.
What’s Included in the Programme?
This programme is a full 6-week course with guided videos each week taking you through each breathwork technique. Here's what you can expect.
6 Weekly Sessions:
Join us for 40-minute sessions each week where you’ll learn foundational breathwork practices. There will be homework for you to complete each week, so that you can continue to learn the breathing techniques by yourself
Optional Check-In Call
If you're concerned you aren't following the breathwork techniques right, or feel you need extra guidance, you can book a free check-in-call with me to chat about any concerns.
Self Paced
Although this course is a 6-week programme, you can follow it to suit your own schedule and daily parenting demands. There is absolutely no pressure to complete it in 6-weeks.
What to Expect in the 6-Week Course
Weekly Videos
to guide you through advanced breathwork techniques.
Homework Assignments
to help you build a consistent practice.
Fortnightly Live Q&A Sessions
to answer your questions and provide deeper insights. These sessions will be recorded for anyone that cannot attend.
Why Choose This Breathwork Course?
Structured and Guided: With Claire’s expertise, you’ll build your skills step by step, ensuring you feel confident and supported throughout the process.
Practical and Actionable: Each session is packed with techniques you can apply immediately, from calming anxiety to increasing energy.
Flexible for Your Lifestyle: Whether you’re new to breathwork or have some experience, this course is designed to meet you where you are.
Who Is This Course For?
This course is perfect for you if:
You’re looking for practical ways to manage stress and find calm.
You want to learn how to use breathwork to improve your focus, mood, and sleep.
You’re ready to create a sustainable self-care routine that puts your well-being first.
The Results You Will Experience
By the end of the 6 weeks, you’ll:
Feel more grounded and in control of your emotions.
Have a toolkit of breathwork techniques you can rely on in any situation.
Experience greater clarity, calm, and connection in your daily life.
Sign Up for the Breathwork Programme
This is more than just a course—it’s an investment in yourself. Join Claire and take the first step toward transforming your relationship with stress and reconnecting with your inner calm.
