"After twenty years in education, I witnessed firsthand the toll that stress and mental health struggles took on young people. It was heartbreaking to see so many children grappling with big emotions they didn’t know how to handle, and I knew I wanted to be part of the solution. That’s why I began teaching mindfulness to children through one-on-one support and workshops—a role that has brought so much purpose to my life.

But along the way, I also began to notice something else: the adults in these children’s lives were often overwhelmed too. As a parent myself, I’ve been there—trying to juggle everything, feeling like stress is in control instead of the other way around. I remember moments of frustration and burnout, wondering how I could be the calm, present parent I wanted to be. Breathwork has recently become a lifeline for me, helping me shift from a place of stress and overwhelm to calm and clarity.

Now, I want to share that with you. My focus has expanded to help stressed parents take back control of their emotions and find a sense of calm in the chaos. Breathwork is such a powerful tool—it can help you reduce stress, improve mental clarity, and reconnect with yourself, even when life feels overwhelming. I’m here to help you reclaim your peace, just as I reclaimed mine. Together, we can create space for the calm and connection you deserve".